An estimated 30-50% of us suffer from digestive problems.
After the common cold, it has become the most likely reason
we will seek out a doctor. The most popular approach is to
change what we eat (e.g. The book Wheat Belly). And without
a doubt, that can play an pivotal role.
But we’ve been ignoring the other half of the equation – the impact
of how we eat on our digestive health. And that aspect is as critical
to an Olympic athlete as it is to a bed-ridden hospital patient.
It also offers the hope of once again being able to eat almost
anything without a problem. (Hey, I used to think wheat was the
problem, too. Now it’s back on my menu and I’m lovin it!)
The body truly is amazing.
I’ll write more on Wheat Belly soon.