“Powel has prepared a treat in You Are NOT What You Eat. His work is entertaining, engaging, and practical.”
Michael D. Gershon, MD (Neurogastroenterologist)
Author of The Second Brain
“… takes us on a journey inside ourselves and provides understanding that is both ancient and cutting edge. A must read for those who seek total wellness.”
Bertice Berry, PhD
Author of A Year to Wellness
A fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach to improving one of your body’s most vital functions – digestion.
You’ll learn why food sensitivities are often the symptom of digestive problems, not the cause. And how 7 Simple Steps can get you back eating anything you want again by changing how you eat, not what you eat.
You’ll also learn just how critical good digestion is to every single aspect of your health, (Did you know almost 70% of your immune system is located in or near your digestive tract?)
And how improving your digestion can lead you to more energy and vibrant health.
Click here to read testimonials from readers. Or scroll down for a video and more praise from a range of professionals.
“I thoroughly enjoyed this book. It is well researched, well organized, and well written. I’ve learned quite a lot that will be applicable to my own practice.”
Dr. Hugh Fisher, MD, Olympic Gold Medalist
“If you eat food, you need to read this book.”
Les Moncrieff, Reg. Ac.
Did you know:
- Eating between meals might shorten your life.
- There’s a brain in your gut that could
challenge the one in your head to a chess match.
- 8 glasses of water a day could be bad for your digestion.
- Almost 70% of your immune system
is located in or near your digestive tract.
Praise for You Are NOT What You Eat
“… a roadmap on how to improve your energy levels and digestion by following 7 simple rules. What’s unique about Powel’s approach is the practicality of it all. His easy steps can lead you towards vibrant living.”
Elizabeth Lipski, PhD, CCN, author of Digestive Wellness and
Digestive Wellness for Children
“A very valuable, straight-forward approach to improving digestion. I highly recommend it.”
Dr. John Douillard, DC, author of The 3-Season Diet and
Body, Mind, and Sport, Director – Lifespa.com
“Who would have thought a book on digestion and our inner workings could be so interesting? The humor and personal stories make this book an easy read …”
Pina Belperio, MSc
“An eating ‘primer’ which is very much overdue … large on salient essentials and short on long-winded distractions. It gets to the point and sticks to a lean discussion.”
Dr. Peter Bennett, ND, author of The 7-Day Detox Miracle
“… rarely have I read something like this – such wonderful information for people looking to improve their health.”
Dr. Sebastiano Lisciani, MD
“… a terrific collection of anecdotal and well-researched material that can educate the average ‘Joe’ and ‘Jill’ toward improved eating habits. Powel has written an easy-to-read book in such a way that I didn’t even realize I was being educated!”
Ray Fournier, RPN, Professor of Psychiatric Nursing
“This wonderful work gives light to one of the most
important functions of the body. In a simple and humorous way it gives people a practical understanding of digestion – a vast and difficult subject, but one which sustains health, and even life itself.”
Dr. T. Sukumaran, Ayurvedic Physician